Small group training
Small group training sessions are workouts in which a small group trains together under the guidance of a certified trainer. Groups usually consist of 3 to 8 people, which creates an intimate, personal atmosphere while the cost per person is lower than one-on-one personal training. During these sessions participants get personal attention and guidance, and also enjoy the social dynamic and motivation that comes from training with others.
Focused on conditioning and
functional training
A session lasts 60 minutes. The workouts are tailored to the small group and focus mainly on conditioning and functional training. Our club offers plenty of options: from cardio to strength training, from posture to flexibility and from stability to coordination. Every muscle group gets its turn.
– Training at different levels
– A personal, varied and motivating training method
– Training in company, which makes it more enjoyable
– Variety and guaranteed optimal results
– Start your own group or join an existing one
