{"id":513,"date":"2024-06-19T10:41:15","date_gmt":"2024-06-19T10:41:15","guid":{"rendered":"https:\/\/b-me.info\/?page_id=513"},"modified":"2024-10-23T11:25:54","modified_gmt":"2024-10-23T11:25:54","slug":"fysiek-personaltraining","status":"publish","type":"page","link":"https:\/\/b-me.info\/index.php\/fysiek-personaltraining\/","title":{"rendered":"Fysiek"},"content":{"rendered":"<style>.kb-row-layout-id513_54372b-7e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id513_54372b-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id513_54372b-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id513_54372b-7e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id513_54372b-7e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id513_54372b-7e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id513_54372b-7e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column513_560c6e-7c > .kt-inside-inner-col,.kadence-column513_560c6e-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column513_560c6e-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column513_560c6e-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column513_560c6e-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column513_560c6e-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column513_560c6e-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column513_560c6e-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column513_560c6e-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column513_560c6e-7c\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column513_e2ea9b-e3 > .kt-inside-inner-col,.kadence-column513_e2ea9b-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column513_e2ea9b-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column513_e2ea9b-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column513_e2ea9b-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column513_e2ea9b-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column513_e2ea9b-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column513_e2ea9b-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column513_e2ea9b-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column513_e2ea9b-e3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id513_3eb99c-fc > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id513_3eb99c-fc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id513_3eb99c-fc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id513_3eb99c-fc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id513_3eb99c-fc ,.kb-row-layout-id513_3eb99c-fc h1,.kb-row-layout-id513_3eb99c-fc h2,.kb-row-layout-id513_3eb99c-fc h3,.kb-row-layout-id513_3eb99c-fc h4,.kb-row-layout-id513_3eb99c-fc h5,.kb-row-layout-id513_3eb99c-fc h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id513_3eb99c-fc a{color:var(--global-palette1, #3182CE);}.kb-row-layout-id513_3eb99c-fc a:hover{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id513_3eb99c-fc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id513_3eb99c-fc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id513_3eb99c-fc alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column513_bcfd5c-76 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column513_bcfd5c-76 > .kt-inside-inner-col,.kadence-column513_bcfd5c-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column513_bcfd5c-76 > .kt-inside-inner-col{column-gap:0px;}.kadence-column513_bcfd5c-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column513_bcfd5c-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column513_bcfd5c-76 > .kt-inside-inner-col{background-image:url('https:\/\/b-me.info\/wp-content\/uploads\/2024\/07\/B-me-klein-102-scaled.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column513_bcfd5c-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column513_bcfd5c-76{text-align:left;}.kadence-column513_bcfd5c-76{position:relative;}@media all and (max-width: 1024px){.kadence-column513_bcfd5c-76 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column513_bcfd5c-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column513_bcfd5c-76 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image513_6e63eb-44{position:relative;z-index:-200;}.kb-image513_6e63eb-44 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image513_6e63eb-44 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"793\" src=\"https:\/\/b-me.info\/wp-content\/uploads\/2024\/06\/Example-A-Roll-Image-1024x793-1.jpg\" alt=\"\" class=\"kb-img wp-image-588\" srcset=\"https:\/\/b-me.info\/wp-content\/uploads\/2024\/06\/Example-A-Roll-Image-1024x793-1.jpg 1024w, https:\/\/b-me.info\/wp-content\/uploads\/2024\/06\/Example-A-Roll-Image-1024x793-1-300x232.jpg 300w, https:\/\/b-me.info\/wp-content\/uploads\/2024\/06\/Example-A-Roll-Image-1024x793-1-768x595.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column513_2164e6-47 > .kt-inside-inner-col,.kadence-column513_2164e6-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column513_2164e6-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column513_2164e6-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column513_2164e6-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column513_2164e6-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column513_2164e6-47{position:relative;}@media all and (max-width: 1024px){.kadence-column513_2164e6-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column513_2164e6-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column513_2164e6-47\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading513_29138e-1d, .wp-block-kadence-advancedheading.kt-adv-heading513_29138e-1d[data-kb-block=\"kb-adv-heading513_29138e-1d\"]{padding-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading513_29138e-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading513_29138e-1d[data-kb-block=\"kb-adv-heading513_29138e-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading513_29138e-1d, .wp-block-kadence-advancedheading.kt-adv-heading513_29138e-1d[data-kb-block=\"kb-adv-heading513_29138e-1d\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading513_29138e-1d, .wp-block-kadence-advancedheading.kt-adv-heading513_29138e-1d[data-kb-block=\"kb-adv-heading513_29138e-1d\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<h2 class=\"kt-adv-heading513_29138e-1d wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading513_29138e-1d\"><a href=\"https:\/\/b-me.info\/index.php\/personal-training-bij-b-me\/\" data-type=\"page\" data-id=\"767\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-9-color\">Personal Training<\/mark><\/a><\/h2>\n\n\n\n<p class=\"has-sm-font-size\">Een van de grootste uitdagingen bij het nastreven van fitnessdoelen is het behouden van motivatie en consistentie. Een personal trainer fungeert als een coach en mentor, die je voortdurend aanmoedigt en motiveert om je grenzen te verleggen en door te zetten, zelfs wanneer je zelf de moed dreigt te verliezen. Bovendien helpt een personal trainer je verantwoordelijk te houden voor je trainingsschema en doelen. Het plannen van regelmatige sessies met een trainer zorgt ervoor dat je een duidelijke structuur en routine hebt, wat de kans op uitstelgedrag of het overslaan van trainingen aanzienlijk vermindert.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns513_5d8ce0-60{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns513_5d8ce0-60 .kt-button{font-weight:normal;font-style:normal;}.kt-btns513_5d8ce0-60 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns513_5d8ce0-60 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns513_5d8ce0-60 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns513_5d8ce0-60 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns513_5d8ce0-60 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns513_5d8ce0-60 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns513_5d8ce0-60 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns513_5d8ce0-60\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn513_c2a847-22.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn513_c2a847-22.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn513_c2a847-22.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn513_c2a847-22.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);}<\/style><a class=\"kb-button kt-button button kb-btn513_c2a847-22 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/b-me.info\/index.php\/personal-training-bij-b-me\/\"><span class=\"kt-btn-inner-text\">Meer informatie? Klik hier!<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id513_a8ddca-ac > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id513_a8ddca-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id513_a8ddca-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id513_a8ddca-ac{background-image:url('https:\/\/b-me.info\/wp-content\/uploads\/2024\/07\/B-me-klein-89-scaled.jpg');background-size:cover;background-position:22% 60%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id513_a8ddca-ac > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id513_a8ddca-ac{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id513_a8ddca-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id513_a8ddca-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id513_a8ddca-ac alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column513_0a7c58-1b > .kt-inside-inner-col{display:flex;}.kadence-column513_0a7c58-1b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xxl, 5rem);}.kadence-column513_0a7c58-1b > .kt-inside-inner-col,.kadence-column513_0a7c58-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column513_0a7c58-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column513_0a7c58-1b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column513_0a7c58-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column513_0a7c58-1b{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0a7c58-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0a7c58-1b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column513_0a7c58-1b > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column513_0a7c58-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column513_0a7c58-1b{text-align:left;}.kadence-column513_0a7c58-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column513_0a7c58-1b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column513_0a7c58-1b{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0a7c58-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0a7c58-1b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column513_0a7c58-1b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column513_0a7c58-1b{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0a7c58-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0a7c58-1b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column513_0a7c58-1b kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading513_a50a29-91, .wp-block-kadence-advancedheading.kt-adv-heading513_a50a29-91[data-kb-block=\"kb-adv-heading513_a50a29-91\"]{font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading513_a50a29-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading513_a50a29-91[data-kb-block=\"kb-adv-heading513_a50a29-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading513_a50a29-91 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading513_a50a29-91\"><a href=\"https:\/\/b-me.info\/index.php\/small-group-training\/\" data-type=\"page\" data-id=\"511\">Small Group Training<\/a><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading513_84cf6e-9f, .wp-block-kadence-advancedheading.kt-adv-heading513_84cf6e-9f[data-kb-block=\"kb-adv-heading513_84cf6e-9f\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading513_84cf6e-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading513_84cf6e-9f[data-kb-block=\"kb-adv-heading513_84cf6e-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading513_84cf6e-9f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading513_84cf6e-9f\">Small group trainingen zijn fitnesssessies waarbij een kleine groep deelnemers samen traint onder begeleiding van een gecertificeerde trainer. Deze groepen bestaan meestal uit 3 tot 8 personen, wat zorgt voor een intieme en persoonlijke sfeer terwijl de kosten lager zijn dan bij 1-op-1 personal training. Tijdens deze sessies krijgen deelnemers persoonlijke aandacht en begeleiding, maar genieten ze ook van de sociale dynamiek en motivatie die voortkomt uit het trainen met anderen.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns513_2706a4-c6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns513_2706a4-c6 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns513_2706a4-c6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn513_ae3971-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn513_ae3971-72.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn513_ae3971-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn513_ae3971-72.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);}<\/style><a class=\"kb-button kt-button button kb-btn513_ae3971-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/b-me.info\/index.php\/small-group-training\/\"><span class=\"kt-btn-inner-text\">Meer informatie? Klik hier!<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column513_11a0ff-2d > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column513_11a0ff-2d > .kt-inside-inner-col,.kadence-column513_11a0ff-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column513_11a0ff-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column513_11a0ff-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column513_11a0ff-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column513_11a0ff-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column513_11a0ff-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column513_11a0ff-2d > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column513_11a0ff-2d > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column513_11a0ff-2d kvs-lg-false kvs-md-false kvs-sm-false inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id513_400a49-8f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id513_400a49-8f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id513_400a49-8f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id513_400a49-8f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id513_400a49-8f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id513_400a49-8f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id513_400a49-8f alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column513_0294f4-4a > .kt-inside-inner-col{display:flex;}.kadence-column513_0294f4-4a > .kt-inside-inner-col,.kadence-column513_0294f4-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column513_0294f4-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column513_0294f4-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column513_0294f4-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column513_0294f4-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0294f4-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0294f4-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column513_0294f4-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column513_0294f4-4a{text-align:left;}.kadence-column513_0294f4-4a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column513_0294f4-4a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0294f4-4a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0294f4-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column513_0294f4-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column513_0294f4-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0294f4-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column513_0294f4-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column513_0294f4-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column513_0294f4-4a kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading513_48e8a0-53, .wp-block-kadence-advancedheading.kt-adv-heading513_48e8a0-53[data-kb-block=\"kb-adv-heading513_48e8a0-53\"]{font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading513_48e8a0-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading513_48e8a0-53[data-kb-block=\"kb-adv-heading513_48e8a0-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading513_48e8a0-53 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading513_48e8a0-53\"><a href=\"https:\/\/b-me.info\/index.php\/club-trainingen\/\" data-type=\"page\" data-id=\"512\">Club trainingen<\/a><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading513_f704e5-a3, .wp-block-kadence-advancedheading.kt-adv-heading513_f704e5-a3[data-kb-block=\"kb-adv-heading513_f704e5-a3\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading513_f704e5-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading513_f704e5-a3[data-kb-block=\"kb-adv-heading513_f704e5-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading513_f704e5-a3 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading513_f704e5-a3\">Iedere maandagavond, dinsdagavond, woensdagavond, donderdagavond en zaterdagochtend.  Benieuwd naar ons uitgebreide lesrooster?  <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns513_0b7e0f-1a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns513_0b7e0f-1a .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns513_0b7e0f-1a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:var(--global-palette8, #F7FAFC);border-top-style:solid;border-right-color:var(--global-palette8, #F7FAFC);border-right-style:solid;border-bottom-color:var(--global-palette8, #F7FAFC);border-bottom-style:solid;border-left-color:var(--global-palette8, #F7FAFC);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button{border-top-color:var(--global-palette8, #F7FAFC);border-top-style:solid;border-right-color:var(--global-palette8, #F7FAFC);border-right-style:solid;border-bottom-color:var(--global-palette8, #F7FAFC);border-bottom-style:solid;border-left-color:var(--global-palette8, #F7FAFC);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button{border-top-color:var(--global-palette8, #F7FAFC);border-top-style:solid;border-right-color:var(--global-palette8, #F7FAFC);border-right-style:solid;border-bottom-color:var(--global-palette8, #F7FAFC);border-bottom-style:solid;border-left-color:var(--global-palette8, #F7FAFC);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn513_b40693-dd.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn513_b40693-dd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/b-me.info\/index.php\/club-trainingen\/\"><span class=\"kt-btn-inner-text\">Meer informatie? Klik hier!<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column513_19efe3-48 > .kt-inside-inner-col,.kadence-column513_19efe3-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column513_19efe3-48 > .kt-inside-inner-col{column-gap:0px;}.kadence-column513_19efe3-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column513_19efe3-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column513_19efe3-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column513_19efe3-48{text-align:left;}.kadence-column513_19efe3-48{position:relative;}@media all and (max-width: 1024px){.kadence-column513_19efe3-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column513_19efe3-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column513_19efe3-48 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image513_06e3c5-00 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image513_06e3c5-00 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/b-me.info\/wp-content\/uploads\/2024\/07\/B-me-92-1-1024x683.jpg\" alt=\"\" class=\"kb-img wp-image-1110\" srcset=\"https:\/\/b-me.info\/wp-content\/uploads\/2024\/07\/B-me-92-1-1024x683.jpg 1024w, https:\/\/b-me.info\/wp-content\/uploads\/2024\/07\/B-me-92-1-300x200.jpg 300w, https:\/\/b-me.info\/wp-content\/uploads\/2024\/07\/B-me-92-1-768x512.jpg 768w, https:\/\/b-me.info\/wp-content\/uploads\/2024\/07\/B-me-92-1-1536x1024.jpg 1536w, https:\/\/b-me.info\/wp-content\/uploads\/2024\/07\/B-me-92-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Training Een van de grootste uitdagingen bij het nastreven van fitnessdoelen is het behouden van motivatie en consistentie. Een personal trainer fungeert als een coach en mentor, die je voortdurend aanmoedigt en motiveert om je grenzen te verleggen en door te zetten, zelfs wanneer je zelf de moed dreigt te verliezen. Bovendien helpt een&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-513","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/b-me.info\/index.php\/wp-json\/wp\/v2\/pages\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b-me.info\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/b-me.info\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/b-me.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/b-me.info\/index.php\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":24,"href":"https:\/\/b-me.info\/index.php\/wp-json\/wp\/v2\/pages\/513\/revisions"}],"predecessor-version":[{"id":1392,"href":"https:\/\/b-me.info\/index.php\/wp-json\/wp\/v2\/pages\/513\/revisions\/1392"}],"wp:attachment":[{"href":"https:\/\/b-me.info\/index.php\/wp-json\/wp\/v2\/media?parent=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}